The best investment you’ll ever make is in yourself
An Elevated Pilates Experience
The Firm is South Ogden’s destination for high-intensity, low-impact Pilates. Our refined, full-body workouts seamlessly combine strength training, cardio bursts, and Pilates-inspired movements—delivered on custom-engineered reformers built for transformation.
Each session is designed to sculpt and strengthen, improve tone, and empower both body and mind. With a focus on core-centered, functional movement in a boutique setting, our small class sizes ensure personalized attention. Expect to shake, sweat, and move to the rhythm of curated playlists that keep the energy high and the results undeniable.
The Method
We’re elevating Pilates. The Firm Method is a high-intensity, low-impact approach that sculpts both body and mind. Every 45-minute session is thoughtfully designed—anchored in breath, driven by deep core engagement, and powered by slow, precise movements that challenge your muscles to the point of fatigue. Strategic bursts of cardio keep you in the fat-burning zone, making each workout as efficient as it is effective. The result? lean muscle, improved posture, and lasting transformation—built one intentional rep at a time.
The Machine
Our custom-engineered reformers offer a workout unlike anything else. Built for both power and precision, these machines deliver full-body, low-impact resistance that pushes muscles to fatigue while sculpting lean lines.
Unlike traditional Pilates, many movements are performed standing or kneeling to elevate your heart rate, deepen core engagement, and improve posture—bringing an athletic edge to a classic method.
First Class
HOW TO PREPARE FOR YOUR FIRST CLASS
Book Your First Class
We’re so excited to welcome you to class. To begin, please create your account (either on our website at the link below or via our app) and choose one of our new client specials. Once you’re set, book a class at a time that works for you. Booking in advance is required to secure your spot as class sizes are limited.
Come Prepared
Please arrive ten minutes prior to class starting to allow ample time to find parking, get checked in with the instructor, and go over the machine. Every class requires the use of grip socks. It is mandatory to wear them for safety and hygiene purposes. We do sell them in the studio. Don’t forget a water bottle—you can fill it at our fountain or purchase one in the studio.
Stay Consistent
Our classes welcome all fitness levels. Each reformer is equipped with adjustable springs so you can tailor the intensity of your workout. Your instructor will guide you in choosing the right setup—whether you’re easing in or ready to push further. For lasting results, we recommend practicing 2–3 times per week. Consistency creates change.
Instructor Training – Join The Firm Team
Ready to lead? The Firm Instructor Training program equips you with the tools to become a confident, effective instructor. You’ll master our method, learn precise machine setup, cueing, and form correction, and gain the skills to design powerful, seamless routines.
Whether you’re starting fresh or elevating your current practice, this training will challenge and inspire you.
Stay In The Know
Be the first to hear about specials, new classes, and studio updates.
Download Our Mobile App
Book your sessions, manage your schedule, and stay connected with The Firm—right from your phone.
About Us
Join us for a 45-minute, high-intensity, low-impact class on our custom reformers—designed to sculpt, strengthen, and elevate both body and mind.
Links
Connect With Us
Follow along for updates, behind-the-scenes, and inspiration from the studio floor.
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